Featured review

Featured review
5 5 5 5 5
Centennial, CO
Mar 2, 2015

This is my 2nd time to this class, and I've had a blast both times.  The location is clearly designed for these types of classes, with like 8 rows of 6 bags hanging in the middle of the room.  I've had two different instructors, and both have given me a great workout.  There's a combination of punching, ab work, and cardio mixed in.  In terms of what you need, I believe you can borrow bags, but will have to buy your own wraps.  I brought my own, so I can't verify that.  I will say that you should make sure you cool down after the workouts.  They don't really spend a lot of time doing that.  Also, try to be towards the middle, as the instructors often give their instructions near that section so most people can see.  

The instructors come around to help you if you need it, but don't discuss technique as much.  However, since I've been to various kickboxing locations, I didn't feel lost.

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Boxing • $20.00

Boxing

This class is also offered:
Wednesday, September 18th
6:00 - 7:00am Shawn Kirkpatrick
12:00 - 1:00pm Shawn Kirkpatrick
Friday, September 20th
12:00 - 1:00pm Shawn Kirkpatrick
Saturday, September 21th
8:00 - 9:00am Shawn Kirkpatrick
Monday, September 23th
6:00 - 7:00am Shawn Kirkpatrick

Featured review

Featured review
5 5 5 5 5
Centennial, CO
Mar 2, 2015

This is my 2nd time to this class, and I've had a blast both times.  The location is clearly designed for these types of classes, with like 8 rows of 6 bags hanging in the middle of the room.  I've had two different instructors, and both have given me a great workout.  There's a combination of punching, ab work, and cardio mixed in.  In terms of what you need, I believe you can borrow bags, but will have to buy your own wraps.  I brought my own, so I can't verify that.  I will say that you should make sure you cool down after the workouts.  They don't really spend a lot of time doing that.  Also, try to be towards the middle, as the instructors often give their instructions near that section so most people can see.  

The instructors come around to help you if you need it, but don't discuss technique as much.  However, since I've been to various kickboxing locations, I didn't feel lost.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info