Featured review

Featured review
5 5 5 5 5
Centennial, CO
Mar 2, 2015

This is my 2nd time to this class, and I've had a blast both times.  The location is clearly designed for these types of classes, with like 8 rows of 6 bags hanging in the middle of the room.  I've had two different instructors, and both have given me a great workout.  There's a combination of punching, ab work, and cardio mixed in.  In terms of what you need, I believe you can borrow bags, but will have to buy your own wraps.  I brought my own, so I can't verify that.  I will say that you should make sure you cool down after the workouts.  They don't really spend a lot of time doing that.  Also, try to be towards the middle, as the instructors often give their instructions near that section so most people can see.  

The instructors come around to help you if you need it, but don't discuss technique as much.  However, since I've been to various kickboxing locations, I didn't feel lost.

Back to Website

Boxing • $20.00

Boxing

This class is also offered:
Wednesday, March 10th
6:00 - 7:00am Shawn Kirkpatrick
12:00 - 1:00pm Shawn Kirkpatrick
Friday, March 12th
12:00 - 1:00pm Shawn Kirkpatrick
Saturday, March 13th
8:00 - 9:00am Shawn Kirkpatrick
Monday, March 15th
6:00 - 7:00am Shawn Kirkpatrick

Featured review

Featured review
5 5 5 5 5
Centennial, CO
Mar 2, 2015

This is my 2nd time to this class, and I've had a blast both times.  The location is clearly designed for these types of classes, with like 8 rows of 6 bags hanging in the middle of the room.  I've had two different instructors, and both have given me a great workout.  There's a combination of punching, ab work, and cardio mixed in.  In terms of what you need, I believe you can borrow bags, but will have to buy your own wraps.  I brought my own, so I can't verify that.  I will say that you should make sure you cool down after the workouts.  They don't really spend a lot of time doing that.  Also, try to be towards the middle, as the instructors often give their instructions near that section so most people can see.  

The instructors come around to help you if you need it, but don't discuss technique as much.  However, since I've been to various kickboxing locations, I didn't feel lost.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.