Featured review

Featured review
Silver Spring, MD
Oct 19, 2022

This is one of the most welcoming gyms I’ve been to in the DMV. Great instructors with a wealth of practical knowledge and skill. Great students as well. If you just want to get a good workout this place is superb. If you want to fight this place has everything you need to get you fight ready and build confidence in your skill set. If you’re a beginner, intermediate, or advanced, you’ll find what you need here. Highly recommended!

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Rafael

Rafael is a freestyle martial artist, fight enthusiast, and amatuer fighter earning his Equilibrio De Tao WAKO blackbelt in Kickboxing. He has over 25 years of Martial Arts experience, and 18 years of experience teaching. Rafael teaches our Kids Boxing, Teen Boxing, Fitness Boxing, Kickboxing, Strength and Conditioning, and Stretching. He works with clients ranging in age from 5 to 85. He is extremely patient and committed to helping, and inspiring people. Rafael is an essential member of our staff, dedicated to building a safe, and fun environment for members. In addition to joining any of the many classes that Rafael teaches, we also invite you to check out his personal training options.


Monday
7:00
 
8:00
AM Strength & Conditioning
4:30
 
5:30
PM Teen Boxing
5:30
 
6:30
PM Fitness Kickboxing (All Levels)
6:30
 
7:30
PM Fitness Kickboxing (All Levels)
7:30
 
8:30
PM Intermediate Kickboxing
8:30
 
9:00
PM Introduction to Stretching
Tuesday
4:30
 
5:30
PM Kids Boxing
5:30
 
6:30
PM Fitness Boxing (All Levels)
6:30
 
7:30
PM Fitness Boxing (All Levels)
7:30
 
8:30
PM Intermediate Boxing
Wednesday
7:00
 
8:00
AM Strength & Conditioning
4:30
 
5:30
PM Teen Boxing
5:30
 
6:30
PM Fitness Kickboxing (All Levels)
6:30
 
7:30
PM Fitness Kickboxing (All Levels)
8:30
 
9:00
PM Introduction to Stretching
Thursday
4:30
 
5:30
PM Kids Boxing
5:30
 
6:30
PM Fitness Boxing (All Levels)
6:30
 
7:30
PM Fitness Boxing (All Levels)
Friday
7:00
 
8:00
PM Kickboxing Fundamentals
8:00
 
8:30
PM Introduction to Stretching
Saturday
9:00
 
10:00
AM Kids Boxing
10:00
 
11:00
AM Fitness Boxing (All Levels)

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Featured review

Featured review
Silver Spring, MD
Oct 19, 2022

This is one of the most welcoming gyms I’ve been to in the DMV. Great instructors with a wealth of practical knowledge and skill. Great students as well. If you just want to get a good workout this place is superb. If you want to fight this place has everything you need to get you fight ready and build confidence in your skill set. If you’re a beginner, intermediate, or advanced, you’ll find what you need here. Highly recommended!

Business Hours *

Boxing Gym HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
10:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
10:00 am - 8:00 pm
Friday
7:00 am - 9:00 pm
Saturday
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.