Featured review

Featured review
Silver Spring, MD
Oct 19, 2022

This is one of the most welcoming gyms I’ve been to in the DMV. Great instructors with a wealth of practical knowledge and skill. Great students as well. If you just want to get a good workout this place is superb. If you want to fight this place has everything you need to get you fight ready and build confidence in your skill set. If you’re a beginner, intermediate, or advanced, you’ll find what you need here. Highly recommended!

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Chris

Chris is a maryland native with over 20 years of experience in customer service and management. He has been with the gym for five years, using his innovative ideas to help us maintain classes and morale through the pandemic.  He has trained in martial arts for ten years, and boxing for six.  He is not only a skilled manager, but also teaches our Autism Spectrum boxing classes, as well as Fitness Kickboxing, Teen Boxing and Boxing Fundamentals.  Chris is incredibly patient with young people, and capable of building mentoring connections that help to motivate. Chris offers personal training for adults and young athletes.


Tuesday
4:30
 
5:30
PM Autism Spectrum Boxing and fitness
Thursday
4:30
 
5:30
PM Autism Spectrum Boxing and fitness
Friday
7:00
 
8:00
AM Strength & Conditioning
10:00
 
11:00
AM Fitness Kickboxing (All Levels)
4:30
 
5:30
PM Teen Kickboxing
6:00
 
7:00
PM Boxing Fundamentals
Saturday
9:00
 
10:00
AM Fitness Kickboxing (All Levels)

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Featured review

Featured review
Silver Spring, MD
Oct 19, 2022

This is one of the most welcoming gyms I’ve been to in the DMV. Great instructors with a wealth of practical knowledge and skill. Great students as well. If you just want to get a good workout this place is superb. If you want to fight this place has everything you need to get you fight ready and build confidence in your skill set. If you’re a beginner, intermediate, or advanced, you’ll find what you need here. Highly recommended!

Business Hours *

Boxing Gym HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
10:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
Open
Friday
7:00 am - 9:00 pm
Saturday
8:30 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.