Brazilian Jiu Jitsu • $20.00

Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant using leverage and proper technique. BJJ emphasizes the ground fight by applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Not only will you be having fun sparring, and getting better as a Jiu Jitsu fighter, you will also get in great shape while improving flexibility and building confidence.