Featured review

Featured review
5 5 5 5 5
Maplewood, NJ
Oct 21, 2015

Yestarday I took my first self defense classes ever. I am positively surprised! All my previous knowledge about self defense just ruined and I understood that I don't know anything about it. But now I can built new and proper knowledge about my own self defense. You never know, maybe one day it will save your life.  Additionally, the instructor is amazing and educated! I'm totally exited about continuation of Women Self Defense Classes and try of Kickboxing classes.

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Women’s Self Defense • $20.00

This is complete Self Defense class designed especially for women. This class teaches concepts that are needed for women to be able to ward off bigger and stronger attackers. Unlike other sport based concepts which teach fighting with your attacker. this is a counter-offensive concept that has been proven in all battle grounds. This is a very easy to learn step by step concept. all you need is comforable clothing

This class is also offered:
Saturday, October 19th
9:00 - 9:45am Instructor
Tuesday, October 22th
8:00 - 8:45pm Instructor

Featured review

Featured review
5 5 5 5 5
Maplewood, NJ
Oct 21, 2015

Yestarday I took my first self defense classes ever. I am positively surprised! All my previous knowledge about self defense just ruined and I understood that I don't know anything about it. But now I can built new and proper knowledge about my own self defense. You never know, maybe one day it will save your life.  Additionally, the instructor is amazing and educated! I'm totally exited about continuation of Women Self Defense Classes and try of Kickboxing classes.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:10pm - 7:30pm
4:30pm - 7:30pm
5pm - 7pm
4:30pm - 7:15pm
4:30pm - 7:30pm
8am - 1pm
Closed
* Holiday Schedules Vary - Please contact us for more info