NOUFLEX

Russell’s Pilates class was my first virtual Nouflex class. Russell led a great class. Well-paced. Good workout. Thank you!

Coach Kenji is fantastic: well organized in his approach to our time together, great motivator, very knowledgeable, and individualized our work-outs.  I can't say enough how much we have enjoyed with Coach Kenji!

Pilates with Sarah was great! I liked the focus on breathing and stretching, mixed with a good burn. It was a great hump day pick-me-up!

I have taken both Sarah Holt's Pilates and Yoga for Beginners class. I have left these classes feeling rejuvenated. Both of these classes have been the perfect level of intensity and the pace has been wonderful. I highly recommend taking one of Sarah's classes!

I had such a great first experience with Sarah. I feel great this morning and am looking forward to working out again! It is was nice that she emailed me before and after to encourage me and ask about my class experience. That kind of customer service is not everywhere and makes we want to be part of the nouflex team!! Thanks again!!!  Kris A

Sarah gave a great beginner yoga class!  She checked in with me (as it was my first yoga class with her) to see if I had any injuries or issues she should be made aware of, and reminded me to modify at any time during the workout.  She had us focus on breathing which was very helpful also, she was friendly, positive and encouraging during class, my only wish was that is was longer than 45 minutes, felt like I needed more time.  I highly recommend her yoga class!

I have worked with Cathy in the past. she is a top flight trainer. I am really looking forward to working with her on this program. Cathy makes the workout fun.

I've had two work outs with Kenji so far, and it has been a great experience!  He's focused, efficient with time, supportive, and gives clear directions and useful feedback.  Nothing but great things to say! Looking forward to more!

I participated in a virtual pilates class with Sarah H. the other day. She offered a variety of great exercises that were engaging and energetic. She had such an infectious and positive attitude which really motivated me to give my 100%. I left the class feeling a great burn!

I participated in my first virtual class today. with Sarah. Her Pilates class was excellent she did great job keeping us engaged and energetic. The exercises are appropriate for beginners and advanced users. If you have equipment you can up the challenge with weights. I will be a regular attendee!