NOUFLEX

Fitness Studio  in Boston , MA

PO Box 366312
Boston , MA , 02136
  • Fitness Studio in Boston, MA
  • Fitness Studio in Boston, MA
  • Fitness Studio in Boston, MA
  • Fitness Studio in Boston, MA
  • Fitness Studio in Boston, MA
  • Fitness Studio in Boston, MA

NOUFLEX

Get directions PO Box 366312
 
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Boston , MA , 02136
 
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Featured review

Featured review
5 5 5 5 5
Vesper, WI
Dec 22, 2020

I have worked with Cathy in the past. she is a top flight trainer. I am really looking forward to working with her on this program. Cathy makes the workout fun.

15 Total Reviews
5 5 5 5 5
15 Reviews
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Cambridge, MA USA
5 5 5 5 5
Feb 17, 2021
Cambridge, MA USA

Pilates with Sarah was great! I liked the focus on breathing and stretching, mixed with a good burn. It was a great hump day pick-me-up!

NOUFLEX comment

Jamie, I am so glad you enjoyed the workout! I hope to see you in class again soon!

Roslindale
5 5 5 5 5
Feb 16, 2021
Roslindale

I have taken both Sarah Holt's Pilates and Yoga for Beginners class. I have left these classes feeling rejuvenated. Both of these classes have been the perfect level of intensity and the pace has been wonderful. I highly recommend taking one of Sarah's classes!

NOUFLEX comment

Callie, I am so happy to hear you felt rejuvenated after taking my classes! It is wonderful to have you join me in working out and that you feel the level of intensity and pace is perfect for you! I hope to see you again in class soon.

Boston
5 5 5 5 5
Feb 4, 2021
Boston

I had such a great first experience with Sarah. I feel great this morning and am looking forward to working out again! It is was nice that she emailed me before and after to encourage me and ask about my class experience. That kind of customer service is not everywhere and makes we want to be part of the nouflex team!! Thanks again!!!  Kris A

NOUFLEX comment

Hi Kristin! I am so happy to hear that you enjoyed the workout and felt so great the next morning! I am so excited to have you join my class again in the near future. Looking forward to continuing to work out together!

Maynard, MA USA
5 5 5 5 5
Jan 20, 2021
Maynard, MA USA

Sarah gave a great beginner yoga class!  She checked in with me (as it was my first yoga class with her) to see if I had any injuries or issues she should be made aware of, and reminded me to modify at any time during the workout.  She had us focus on breathing which was very helpful also, she was friendly, positive and encouraging during class, my only wish was that is was longer than 45 minutes, felt like I needed more time.  I highly recommend her yoga class!

NOUFLEX comment

Pamela,
I am so glad you enjoyed my Beginners Yoga class! I am happy to hear that you found the class environment to be calm, encouraging, and positive. I absolutely loved having you in class and hope to see you again in the future!
Namaste, Sarah Holt

Vesper
5 5 5 5 5
Dec 22, 2020
Vesper

I have worked with Cathy in the past. she is a top flight trainer. I am really looking forward to working with her on this program. Cathy makes the workout fun.

NOUFLEX comment

This is wonderful to hear Mr. Lawrence and we look forward to working with you. Cathy is an awesome trainer and she is a master at her crafts.

5 5 5 5 5
Dec 20, 2020

I've had two work outs with Kenji so far, and it has been a great experience!  He's focused, efficient with time, supportive, and gives clear directions and useful feedback.  Nothing but great things to say! Looking forward to more!

NOUFLEX comment

Hello Scott, we am so glad you had a great experience training w Kenji. He is one of a kind and we are lucky to have him on boar. we hope to see you in class again soon.

5 5 5 5 5
Dec 17, 2020

I participated in a virtual pilates class with Sarah H. the other day. She offered a variety of great exercises that were engaging and energetic. She had such an infectious and positive attitude which really motivated me to give my 100%. I left the class feeling a great burn!

NOUFLEX comment

Hi Jackie! I am so glad you enjoyed the class and felt energized and engaged throughout! Way to go for giving your 100%! I hope to see you in class again soon.

Sudbury, MA USA
5 5 5 5 5
Dec 10, 2020
Sudbury, MA USA

I participated in my first virtual class today. with Sarah. Her Pilates class was excellent she did great job keeping us engaged and energetic. The exercises are appropriate for beginners and advanced users. If you have equipment you can up the challenge with weights. I will be a regular attendee!

NOUFLEX comment

Hello Sandi, I am so glad you enjoyed this class and felt energized throughout your workout! I'm looking forward to having you join me next week!

5 5 5 5 5
Dec 3, 2020

If you are looking to tone and sculpt your body than this is the class for you.  I loved Sarah's pilate class!  She worked all body parts and gave modifications where they are needed.  Sarah focuses on core strength, increasing flexibility, and posture.  Thank you Sarah for helping me on my mind-body fitness track.  I'm looking forward to next week's Beginning Yoga and Pilates classes.

NOUFLEX comment

Thank you so much Christine, we are so happy to hear all the positive feedbacks. Sarah is an amazing instructor and very knowledgeable. We look forward to continue working with you and we are so happy to hear your positive experience with Sarah.

Ormond Beach
5 5 5 5 5
Dec 1, 2020
Ormond Beach

I did my first Beginner Yoga Zoom class with Sarah today and I was very impressed!  Sarah has a very calm manner and gave alternatives to some poses to allow those of different levels to get an appropriate class for their level of fitness.  The class moved at a pace which allowed beginners to keep pace and Sarah effectively detailed how to complete the pose along with her demonstration of the appropriate technique.  Keep up the great work and I am looking forward to my next class on my road to fitness!

NOUFLEX comment

Thank you so much for attending my Beginner Yoga class and for your kind words! I am so glad you enjoyed the class and I am looking forward to seeing you again soon!


Pages: 1 2
 

Featured review

Featured review
5 5 5 5 5
Vesper, WI
Dec 22, 2020

I have worked with Cathy in the past. she is a top flight trainer. I am really looking forward to working with her on this program. Cathy makes the workout fun.

Business Hours *

Fitness Studio HOURS*

Monday
5:00 am - 8:00 pm
Tuesday
5:00 am - 8:00 pm
Wednesday
5:00 am - 8:00 pm
Thursday
5:00 am - 8:00 pm
Friday
5:00 am - 8:00 pm
Saturday
Open7:00 am - 6:00 pm
Sunday
7:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.