Body Balance Strength & Wellness

Teagan Johnson was born and raised in Colorado, growing up in Longmont and eventually moving to Lyons to continue her career as a canoe slalom athlete for Team Colorado Whitewater Racing and the USA national team. After graduating from Lyons Middle Senior High School in 2017, she began her university studies in History at the University of Colorado at Boulder. During her time lifting weights at Body Balance Strength and Wellness to rehab her shoulder from years of kayaking and playing saxophone, she experienced the Rossiter Pain Relief System and myofascial stretching to reset her body. After experiencing the results of the stretching first-hand, she became determined to become a certified coach. She was certified in level 1 Rossiter Pain Relief system in June 2020 and level 2 myofascial stretching from Body Balance in August 2020. Because she suffers from migraines, she found that myofascial stretching provides a temporary relief of pain almost instantly which she desired to share the same relief of any pain with her friends, family, and future clients.

When not at the gym lifting or working with clients, you can find her out on the river kayaking or her nose buried in a book. She raced in kayak for four years internationally, traveling to twelve countries, and continues to coach locally when she is not working on her studies. Teagan continues to reside in Lyons with her mother, dog Tarko, and two cats, Joki and Odin.