One Boulder Fitness is a great gym. Community-oriented and very supportive of its clients. The owners are right there in the trenches with those working out. The Kerner Stampede, a grassroots trail run, is a fantastic example of this.
tlsaurette@yahoo.com
As an athlete and fitness
professional for more than 25 years, I believe health is essential
to one’s freedom to enjoy life. We are all responsible for our own
health and well-being. I strive to make every workout fun,
challenging and effective. My passion is to explore mindfulness in
movement, while assisting my clients to reach their fitness goals
with innovative, balanced and healthy lifestyle changes. To help
you achieve your goals efficiently I make full use of my
specialties, which include resistance training, weight loss, core
stability, increased balance and improved
proprioception.
For the client experiencing
specific issues I can offer:
- Injury and pre/post-surgery rehabilitation and increased
flexibility
- Yoga therapy, private and group instruction
- Mindful fitness for cancer survivors and people living with
Parkinson’s
Certifications:
- AFAA Personal Trainer & Group Fitness Instructor - BOSU
Certified Group Instructor - TRX Qualified - Franklin Method
Technique - Yoga Teacher Training at Naropa University - Reiki 1
Certified
Education:
- BA, Dance Movement & Therapy, Naropa University - Double
Minor in Psychology and Writing - Teacher at Naropa University Yoga
Psychology Department
