Accountable Fitness and Nutrition

Thomas Flanagan is the owner and a Certified Personal Trainer through the National Academy of Sports Medicine (NASM).  He also has certifications as a Fitness Nutrition Specialist, Behavioral Change Specialist, Mixed Martial Arts Specialist and Weight Loss Specialist through NASM.  He holds certifications in Functional Movements Systems, TRX Suspension Level 1, Precision Nutrition Level 1, Functional Movement Taping, FMT Blades and an Associate’s Degree in Health Fitness Specialist through Globe University.  Thomas is a retired US Army Chief Warrant Officer - 2.  Serving 21 years in the military where he has trained tactical teams and individuals who have proven themselves in the most arduous circumstances.  His work ethic is beyond reproach.  With all this education, experience, and military background, he wants to continue to serve by providing people with the ability to achieve their dreams, physical and mentally.

Hi! My name is Brandon Smith and I have always enjoyed sports. I had played volleyball, ran cross country and track while in highschool. I have also done amateur boxing for two years. Back in 2014 I lost touch with who I was and had gained a lot of weight. I was at one point 215lbs. In the year of 2016 I started my journey and began working towards improving my health. As of today ( 2021) I am down 40lbs and in the best shape of my life.

After going through this journey to better myself, I wanted to give this back to others. Through my own experiences I have developed a passion for helping other people do the same. I possess an associates degree in human services and am also a Crossfit Level 1 Coach. My misson is to make each members experience as valuable as possible in order for other peple to meet their own health and fitness goals.