Very knowledgeable staff and thorough assessment performed to design my plan. Thank you
I can remember being in the basement gym of my University. Trying every new program, making mistakes, trying again. It just so happened that; learning from others, personal experimentation, and adopting only what worked I became the go-to guy when it came to everything related to training.
“Simple but effective” became very important to me. By experimenting with my teammates I quickly realized and learnt that not all of us are created equally. What worked for one, needed to be changed ever so slightly to work for another. I developed a keen eye for making the appropriate changes.
I may have hung up my cleats, and now train more than just athletes, but the lessons learned remain.