Love this place!! I have done it all and this place has been the best thus far. Great people, great trainers, very attentive, clean & inviting!!
What inspired you to join the Vitality Fitness team?
I wanted to create a fitness environment that was fun, not
intimidating, that cared about people, a great community, and a
place that would change people's lives!
What is your favourite form of exercise/physical activity?
Weight training and specifically the following exercises: Deadlifts, push-ups, elevated split squat, and lunges!
It's a Saturday night, you've ate healthy all week and it's time to have a cheat meal. What do you choose?
Pizza from Una Pizza and Beer. And some Cosmic Cookies from
Planet Organic to top it off!
What is the one thing people would be surprised to know about you?
I love reading about and researching politics, economics, and human behaviour/ psychology.
What is the best advice/words of wisdom you have ever received?
When we are no longer able to change a situation, we are challenged to change ourselves -Victor Frankl