The new interval class led by Emily is awesome! Her class offers an excellent combination of strengthening and cardio. She provides modifications to allow anyone at any level to get a great workout!
Michelle is currently a certified personal trainer, cycling instructor and dancer, and she cannot wait to add Barre Evolution Instructor to her repertoire! She loves finding new ways to share the confidence and energy that come along with a good work out and wants to help every woman realize strong IS sexy! She is eager to join the BE team after having been so impressed with all of the instructors' knowledge of how the body works. Anyone can make students' muscles burn if they hold something long enough, but it's obvious the BE team has a true understanding of how and why every move is done and how to do them safely and correctly.
In her spare time (HA!) Michelle loves long naps, a cold Game Changer after a hot day at the beach, and majorly wiping out as she tries to learn to surf.