Nicole's sport class is wonderful. She is always a great teacher. The class is innovative and challenging. The best part is that you get a great cardio workout without sacrificing the flow/ mind-body connection of regular classes. Maybe one day we can have an early morning class to get us awake and centered for the day!
Shauna comes to us from Colorado and has loved dancing since she was a member of dance and cheerleading teams in junior high and high school. She taught dance and cheerleading at a private summer camp for girls aged 6 to 16 for four summers. Shauna is a registered vinyasa yoga instructor and feels that Barre Evolution and yoga compliment each other as fitness disciplines as they both build lean, long muscles, strength and balance. Shauna urges students to reach their personal edge in class by pushing themselves further than they thought they could while maintaining proper and safe technique. She's excited to lead you in a fun, challenging class soon!