Featured review

Featured review
5 5 5 5 5
Charleston, SC
Aug 7, 2017

Nicole's sport class is wonderful. She is always a great teacher. The class is innovative and challenging. The best part is that you get a great cardio workout without sacrificing the flow/ mind-body connection of regular classes. Maybe one day we can have an early morning class to get us awake and centered for the day!

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Barre Evolution Cardio • $20.00

Teresa

6:15 - 7:15pm
Thu, September 14, 2017
Sweat it out in our calorie-blasting, Barre Evolution Cardio class designed to tighten and tone your entire body. Consisting of work at the barre and center floor, we’ll use weights and functional exercises to stoke your heart rate along with an ab series sure to blast a little extra off your middle. This is a fast-paced, cardiovascular workout with advanced variations and less recovery time between sets. This high-intensity class is followed by a longer recovery stretch that will leave you feeling exhilarated and strong. You can bet this endorphin-filled hour will boost your heart rate for maximum calorie burn in class and over the following 24-48 hours.
  • For safety reasons, students are not allowed to enter class late.
  • Due to the nature of the intensity and accelerated pace of the class, Cardio classes are open to students who have completed 10 Open Level classes (and should also have a strong understanding of our method).
  • Prenatal students (1st or 2nd trimester only) or individuals with injuries/medical conditions must have management approval prior to attending cardio class.
This class is also offered:
Tuesday, September 26th
9:45 - 10:45am Annette
Wednesday, September 27th
9:45 - 10:45am Annette
Friday, September 29th
8:30 - 9:30am Ann Marie

MORE LOCATIONS
Mt. Pleasant Studio
320 W. Coleman Blvd., Mount Pleasant, SC, 29464, USA

Featured review

Featured review
5 5 5 5 5
Charleston, SC
Aug 7, 2017

Nicole's sport class is wonderful. She is always a great teacher. The class is innovative and challenging. The best part is that you get a great cardio workout without sacrificing the flow/ mind-body connection of regular classes. Maybe one day we can have an early morning class to get us awake and centered for the day!

Business Hours *

Barre Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:45am - 7:45pm
6am - 7pm
6:45am - 7:30pm
6:15am - 7:30pm
6:45am - 6:30pm
8:15am - 11am
8:30am - 10am
* Holiday Schedules Vary - Please contact us for more info