Featured review

Featured review
5 5 5 5 5
Charleston, SC
Sep 26, 2017

Barre evolution has been such a breath of fresh air for me and my exercise routine. It's motivating, challenging, and it works! I noticed a difference in my body after the first month of taking classes and I feel so much stronger!

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Open Level Barre • $20.00

Nancy

8:45 - 9:45am
Wed, November 15, 2017
Everyone is welcome at Open Level Barre where instructors offer challenging exercises with variations suitable for all skill levels, including modifications for those returning from injury or pregnancy. Instructors always show students how to work at a beginner, intermediate or advanced level. The 60-minute class begins with a warm-up that includes pushups, planks and upper-body weight work. This is followed by thigh, glute and abdominal exercises at the barre or center floor. The abs are further strengthened and toned with intense core-conditioning and the thighs and glutes are again sculpted with thigh and back dancing. Deep, isometric stretches are used to fully stretch and lengthen muscles after each set of exercises. Barre Evolution classes offer personalized attention to ensure correct posture and alignment. Classes are non-impact and the pace is very athletic, weaving from strengthening to stretching exercises nonstop, much like interval training. NO classical ballet experience is necessary.
This class is also offered:
Saturday, November 18th
8:15 - 9:15am Brandie
8:15 - 9:15am Annette
8:15 - 9:15am Brandie
8:15 - 9:15am Ann Marie
8:15 - 9:15am Teresa

MORE LOCATIONS
Mt. Pleasant Studio
320 W. Coleman Blvd., Mount Pleasant, SC, 29464, USA

Featured review

Featured review
5 5 5 5 5
Charleston, SC
Sep 26, 2017

Barre evolution has been such a breath of fresh air for me and my exercise routine. It's motivating, challenging, and it works! I noticed a difference in my body after the first month of taking classes and I feel so much stronger!

Business Hours *

Barre Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:45am - 7:45pm
6am - 7pm
6:45am - 7:30pm
6:15am - 7:30pm
6:45am - 6:30pm
8:15am - 11am
8:30am - 10am
* Holiday Schedules Vary - Please contact us for more info