Featured review

Featured review
5 5 5 5 5
Jun 23, 2018

Amazing class! I worked all the muscles, especially my abs,hamstrings,quads and gluteals!!! Perfect class to tone up and start looking hot!!! Highly recommend.

Back to Website

Open Level Barre • $20.00

Teresa

5:00 - 6:00pm
Thu, November 16, 2017
Everyone is welcome at Open Level Barre where instructors offer challenging exercises with variations suitable for all skill levels, including modifications for those returning from injury or pregnancy. Instructors always show students how to work at a beginner, intermediate or advanced level. The 60-minute class begins with a warm-up that includes pushups, planks and upper-body weight work. This is followed by thigh, glute and abdominal exercises at the barre or center floor. The abs are further strengthened and toned with intense core-conditioning and the thighs and glutes are again sculpted with thigh and back dancing. Deep, isometric stretches are used to fully stretch and lengthen muscles after each set of exercises. Barre Evolution classes offer personalized attention to ensure correct posture and alignment. Classes are non-impact and the pace is very athletic, weaving from strengthening to stretching exercises nonstop, much like interval training. NO classical ballet experience is necessary.
This class is also offered:
Tuesday, July 17th
6:30 - 7:30am Emily
8:30 - 9:30am Annette
9:00 - 10:00am Nicole
4:45 - 5:45pm Jessica
5:45 - 6:45pm Nicole

MORE LOCATIONS
Mt. Pleasant Studio
320 W. Coleman Blvd., Mount Pleasant, SC, 29464, USA

Featured review

Featured review
5 5 5 5 5
Jun 23, 2018

Amazing class! I worked all the muscles, especially my abs,hamstrings,quads and gluteals!!! Perfect class to tone up and start looking hot!!! Highly recommend.

Business Hours *

Barre Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:45am - 7:45pm
6am - 7pm
6:45am - 7:30pm
6:15am - 7:30pm
6:45am - 6:30pm
8:15am - 11am
8:30am - 10am
* Holiday Schedules Vary - Please contact us for more info