Featured review

Featured review
5 5 5 5 5
Charleston, SC
Sep 20, 2018

Jess...awesome class today.  You have turned into an AMAZING barre instructor!!! Thank you for always working us so hard.

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Open Level Barre • $20.00

Laura

6:15 - 7:15pm
Thu, April 19, 2018
Everyone is welcome at Open Level Barre where instructors offer challenging exercises with variations suitable for all skill levels, including modifications for those returning from injury or pregnancy. Instructors always show students how to work at a beginner, intermediate or advanced level. The 60-minute class begins with a warm-up that includes pushups, planks and upper-body weight work. This is followed by thigh, glute and abdominal exercises at the barre or center floor. The abs are further strengthened and toned with intense core-conditioning and the thighs and glutes are again sculpted with thigh and back dancing. Deep, isometric stretches are used to fully stretch and lengthen muscles after each set of exercises. Barre Evolution classes offer personalized attention to ensure correct posture and alignment. Classes are non-impact and the pace is very athletic, weaving from strengthening to stretching exercises nonstop, much like interval training. NO classical ballet experience is necessary.
This class is also offered:
Friday, September 21th
8:45 - 9:45am Brandie
9:45 - 10:45am Ann Marie
9:45 - 10:45am Ann Marie
9:45 - 10:45am Nancy
5:15 - 6:15pm Jessica

MORE LOCATIONS
Mt. Pleasant Studio
320 W. Coleman Blvd., Mount Pleasant, SC, 29464, USA

Featured review

Featured review
5 5 5 5 5
Charleston, SC
Sep 20, 2018

Jess...awesome class today.  You have turned into an AMAZING barre instructor!!! Thank you for always working us so hard.

Business Hours *

Barre Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:45am - 7:45pm
6am - 7pm
6:45am - 7:30pm
6:15am - 7:30pm
6:45am - 6:30pm
8:15am - 11am
8:30am - 10am
* Holiday Schedules Vary - Please contact us for more info