Wellness Women Fitness

Precious Mitchell is an excellent spin instructor, she provides fun challenging workouts which are very doable.  She has a warm friendly personality and makes everyone feel welcome.  Precious is a Master trainer and is very knowledgeable and helpful especially if students need to modify exercise for any reason.  I’ve been going to Precious’s classes for over four years and she is the best instructor, spin and transform, that I’ve ever had.

She is a phenomenal instructor. I had honestly not worked out in over 7 years probably and decided to start back. I first attended her spin class. It was amazing. She is so kind and encouraging but still knows how to challenge you as well! She builds up the confidence of everyone that comes in her class and makes them feel like they can tackle anything. Hands down the best spin instructor. I also have had the pleasure of taking her Transform class. It was amazing as well. It’s truly remarkable how she knows just the right workout for us as women. Every class I’ve attended was just the right mix of energy, core, weights, cardio etc! The way she structures her class is so powerful and impactful in the time you are working out as well. I have loved attending her classes and can’t wait to attend many many more! She knows how a woman’s body works and her workouts are so inspiring and impactful and insanely effective! You come out feeling like you’ve just had the best workout all around and you feel so good...every.single.time! She truly has an amazing way of helping a woman feel empowered and feel good about herself again — all while helping her get stronger; mentally and physically! Great great instructor with a heart of gold.

Absolute phenomenal instructor! Every time I attend a workout class I burn anywhere between 400-600 calories! The workouts are tough but the instructor and awesome music playlist keeps you motivated to push through! Best part of the class for me is that the instructor doesn’t single you out in front of the group. She will address the class as a hole to make sure everyone stays on their A game! Lastly the instructor is super knowledgeable/certified in all areas of fitness and health. She helped me not only with fitness exercises but with a healthy nutritional diet as well! Highly recommend!!!