GREAT experience! Went with my girlfriend. I was a bit worried that everyone would be doing crazy stuff and we'd be lost or not able to keep up. We are both in our mid-late 30's. The instructor Kurt was wonderful at explaining the moves and walking us through each of them. Everyone in the class was super positive and supportive. Great workout and great people. Highly recommend this for anyone looking to get in shape, meet new people or just looking to try something different.