As a martial artist, I have always known I could perform my techniques better if I was in better physical shape...but with so much time already devoted to training, I didn't have enough time to do the “6-day-per-week, 60-75-minutes-at-a-time” workouts that most people promote. Then I read BODY BY SCIENCE, which suggests doing one 30-minute session per week. It seemed too good to be true, but I wanted to try it anyway. I found out Jay at BioFitNY puts his clients through this routine, so I booked a free session with him to see if there was any truth to it. Well, nearly a year later, he has proven the science and theory behind this method is sound. I started with him in January 2020 when I was 241 pounds. Now, less than a year later, I am down to 176. I just needed someone to motivate me to do it, and Jay is more than capable of fulfilling that role.