Featured review

Featured review
5 5 5 5 5
Port Hope, ON
Jan 26, 2021

I have been wanting to attend Yoga by Erin for a while and finally had my first class/practice.  I highly recommend Erin.  Her practice was just what I needed after a cold day and she is so personal and keeps everyone engaged. I have recommended to my friends.
Debbie

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Raylene

I first discovered Yoga as part of my recovery after a back injury. Living in Montreal I had a lot of options, Ashatanga style is where I felt most at ease. I worked with Goodlife fitness for five years, first as a personal trainer and small group training eventually teaching Yogafit for the last three years. Yogafit is based on a Hatha style like Ashtanga Yoga. Yogafit is designed with a warm-up, then a warrior flow, balance work and finishing with longer floor yoga stretches. Its practice is to marry your breath with your movement.t.


Monday
10:45
 
11:45
AM ZOOM Room Qigong Yoga Flow
Thursday
9:30
 
10:30
AM ZOOM Room Qigong Yoga Flow

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Featured review

Featured review
5 5 5 5 5
Port Hope, ON
Jan 26, 2021

I have been wanting to attend Yoga by Erin for a while and finally had my first class/practice.  I highly recommend Erin.  Her practice was just what I needed after a cold day and she is so personal and keeps everyone engaged. I have recommended to my friends.
Debbie

Business Hours *

Fitness Studio HOURS*

Monday
5:30 am - 7:00 pm
Tuesday
5:30 am - 7:00 pm
Wednesday
5:30 am - 7:00 pm
Thursday
5:30 am - 7:00 pm
Friday
5:30 am - 7:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.