Wonderful practice tonight with Erin. Erin’s practices are always fresh. She adds new poses to every practice to keep her participants engaged. Her directions and suggestions and offerings are always helpful. She has inspired me to take the yoga instructor’s course. I hope to be half as engaging as she is.
I believe that as long as we keep bending, we won’t break.
I’ve been practicing Yoga for over 15 years since I developed Sciatica with my first child. Yoga is a game changer for the mind and body to help relieve pain and spark new energy. The combination of movement, breath and mindfulness helps to clear the path for improved self awareness and I am excited to go on that journey with you.
The light in me honours the light in you.