Featured review

Featured review
5 5 5 5 5
Baltimore, ON
Nov 16, 2020

Wonderful practice tonight with Erin. Erin’s practices are always fresh. She adds new poses to every practice to keep her participants engaged. Her directions and suggestions and offerings are always helpful. She has inspired me to take the yoga instructor’s course. I hope to be half as engaging as she is.
Darlene

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Katie
I hold a certification as a Yoga Teacher and have added courses to instruct Suspension Yoga, Breathe Reflect Stretch and a Trust and Let Go program to help educate myself and others. 
 
Personal fitness pursuits aside of yoga include a love of marathon running. The connection I’ve made through training to run in many 1/2 marathons and one full marathon has been and continues to be one of my passions.
 
Later in my mid fifties, I challenged myself to compete in a fitness show as one of my life goals. 
 
As varied as my fitness exploits have been,  it is in my Yoga practice I find my inner peace, tranquility, strength. Through the movements and  intentional gratitude on the mat ,Yoga brings for me a sense of fulfillment and joy.
Sharing my love of Yoga through guiding practices is the gift I wish to share with others. For me to guide my practice with  love, wisdom, peace and yes some laughter is to cleanse totally our minds, bodies.
 
See you on our mats.
 
Namaste  

Friday
9:00
 
10:00
AM Yoga - Restorative

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Featured review

Featured review
5 5 5 5 5
Baltimore, ON
Nov 16, 2020

Wonderful practice tonight with Erin. Erin’s practices are always fresh. She adds new poses to every practice to keep her participants engaged. Her directions and suggestions and offerings are always helpful. She has inspired me to take the yoga instructor’s course. I hope to be half as engaging as she is.
Darlene

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30am - 7pm
5:30am - 7pm
5:30am - 7pm
5:30am - 7pm
5:30am - 7pm
8am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.