I hold a certification as a Yoga Teacher and have added
courses to instruct Suspension Yoga, Breathe Reflect Stretch and a
Trust and Let Go program to help educate myself and
Personal fitness pursuits aside of yoga include a love of
marathon running. The connection I’ve made through training to run
in many 1/2 marathons and one full marathon has been and continues
to be one of my passions.
Later in my mid fifties, I challenged myself to compete in a
fitness show as one of my life goals.
As varied as my fitness exploits have been, it is in my
Yoga practice I find my inner peace, tranquility, strength. Through
the movements and intentional gratitude on the mat ,Yoga
brings for me a sense of fulfillment and joy.
Sharing my love of Yoga through guiding practices is the gift
I wish to share with others. For me to guide my practice with
love, wisdom, peace and yes some laughter is to cleanse
totally our minds, bodies.
See you on our mats.