Bodilogix Fitness

September 2009. I took a weekend training course that officially started my next steps in my own fitness journey. I was fortunate to work with a mentor who guided me and helped build my own confidence. My love for group fitness started then however these thirteen yours since has only amplified my love of the interaction between members getting in their best versions of themselves. I love the comradery and friendships that blossom within the community that is created within that room.

My intention is to inspire healthy living. My passion for healthy living was sparked by the need for change in my own life. It wasn't until I took control of my lifestyle through fitness and nutrition that I realized the true power I have. I want everyone to be able to experience the “magic” of fitness. I worked 30 years as a police officer where I was able to make a difference in people's lives. This was very important to me. The transition from policing to the fitness world makes perfect sense to me because once again I am able to make a difference. 

It's such a privilege to be able to help my clients meet and maintain their fitness goals!  I love to see how thrilled my older clients are when their strength, balance and overall functionality improves. I'm so fortunate to be in the position to help my clients achieve a healthier, happier lifestyle!

this ^) minute class offers a unique blend of gentle movement (hatha yoga,functional movement,somatic movement,qi gong)restorative yoga,pranayama and meditation.