Bodilogix Fitness

Stephanie's love for dance and fitness began at an early age, creating dances to ABBA songs with her sisters in her parents living room. She attended Ryerson Theatre School as well as completed the three year Contemporary Dance Program at the Toronto Dance Theatre. Stephanie has held CanFit Fitness instructor certification in Zumba.

I believe that as long as we keep bending, we won’t break.

I’ve been practicing Yoga for over 15 years since I developed Sciatica with my first child. Yoga is a game changer for the mind and body to help relieve pain and spark new energy. The combination of movement, breath and mindfulness helps to clear the path for improved self awareness and I am excited to go on that journey with you.

The light in me honours the light in you.

Namaste.

September 2009. I took a weekend training course that officially started my next steps in my own fitness journey. I was fortunate to work with a mentor who guided me and helped build my own confidence. My love for group fitness started then however these thirteen yours since has only amplified my love of the interaction between members getting in their best versions of themselves. I love the comradery and friendships that blossom within the community that is created within that room.

 As a local farm owner, entrepreneur, and group fitness instructor with
over 10 years in the fitness industry I have come to know many people that share similar
interests about fitness and exercise and how it plays a major role in your overall health,
mental well being and quality of life. I have coached family boot camps in public settings,
children in schools, and group fitness classes through Canada's largest gym chain. At
Bodilogix, I will be teaching HIIT bootcamp, core and stretch, and POUND. I take great
pride in providing a quality class geared to every age and skill level in a fun and energetic
atmosphere. I am looking forward to seeing familiar faces and meeting new ones here at
Bodilogix.

Kristina has been teaching fitness for 20 years and loves it! She has a degree in Kinesiology from Western and is a Registered Massage Therapist. Kristina is a Professor at Fleming College in Peterborough as well as the Coordinator of the Massage Therapy Program.

Kristina teaches MOSSA Fight and MOSSA Power at 5:45 am every weekday morning with as much energy as she can muster!

I first discovered Yoga as part of my recovery after a back injury. Living in Montreal I had a lot of options, Ashatanga style is where I felt most at ease. I worked with Goodlife fitness for five years, first as a personal trainer and small group training eventually teaching Yogafit for the last three years. Yogafit is based on a Hatha style like Ashtanga Yoga. Yogafit is designed with a warm-up, then a warrior flow, balance work and finishing with longer floor yoga stretches. Its practice is to marry your breath with your movement.t.

My intention is to inspire healthy living. My passion for healthy living was sparked by the need for change in my own life. It wasn't until I took control of my lifestyle through fitness and nutrition that I realized the true power I have. I want everyone to be able to experience the “magic” of fitness. I worked 30 years as a police officer where I was able to make a difference in people's lives. This was very important to me. The transition from policing to the fitness world makes perfect sense to me because once again I am able to make a difference. 

It's such a privilege to be able to help my clients meet and maintain their fitness goals!  I love to see how thrilled my older clients are when their strength, balance and overall functionality improves. I'm so fortunate to be in the position to help my clients achieve a healthier, happier lifestyle!