When I first joined The Northwood Club I had limited knowledge or experience with strength training and was intimidated by much of the strength equipment. Since my initial Fitness Assessment with Luke (co-owner) I have had the absolute pleasure of training with personal trainer Mattias for the past 2 years.
Mattias - every staff member, in fact - helped by demonstrating technique or by offering a smile and encouraging word.
Mattias has always been a huge motivation for me in not only reaching, but going above and beyond my personal fitness goals. He not only encouraged and “trained” me, but he helped me realize a level of pride that I never had before.
I absolutely endorse the personal training program offered at The Northwood Club and of course Mattias for anyone at any stage in their fitness journey. I am very proud to call The Northwood Club my second home!