George Tyler Fitness

YOUTH FITNESS (AGE 12-18)

This program, for youth ages 12-18 years, is designed to improve fitness and mental attitude! The program is geared to be fun, but will generate noticeable results. Participants will get a total body workout, through cardio and strength conditioning.

• Duration: 3 months
• Cost: $150 per month or $300 for 3 months in advance
• Class size: 5 people

YOUTH OBESE TRAINING (AGE 12-18)

This program is for ages 15-22 who are overweight and need the motivation of a dedicated professional trainer. The Youth Obese program will guide you through every step of the way. The program includes weigh-ins, meal plans and, most of all, a great workout. This class will burn calories, and tone and firm muscles - in a very positive environment that will help you stay committed.

• Duration: 6 months 
• Cost: $150 per month 
• Class size: 5 people

GT POST REHAB

This program helps you get back to full recovery after release from a physical therapist. Regardless of your injury - knee, lower back, shoulder, GT Rehab will strengthen that muscle group.  Every workout session will be a slow, controlled, pain-free experience.  In Phase 1, we will work on your ROM (range of motion) through weight bearing exercises.  Phase 2 we will incorporate light weights. Each session will be built on the smallest progress until you are at 100% strength.  (see private training rates).

Continue here: http://www.gtprotrainer.com/programs