George has a great energy to him and his classes are a great work out, but with class times being in the late morning and early afternoon it's not realistic to make it work around my work schedule.
George has a great energy to him and his classes are a great work out, but with class times being in the late morning and early afternoon it's not realistic to make it work around my work schedule.
This program, for youth ages 12-18 years, is designed to improve fitness and mental attitude! The program is geared to be fun, but will generate noticeable results. Participants will get a total body workout, through cardio and strength conditioning.
This program is for ages 15-22 who are overweight and need the motivation of a dedicated professional trainer. The Youth Obese program will guide you through every step of the way. The program includes weigh-ins, meal plans and, most of all, a great workout. This class will burn calories, and tone and firm muscles - in a very positive environment that will help you stay committed.
This program helps you get back to full recovery after release from a physical therapist. Regardless of your injury - knee, lower back, shoulder, GT Rehab will strengthen that muscle group. Every workout session will be a slow, controlled, pain-free experience. In Phase 1, we will work on your ROM (range of motion) through weight bearing exercises. Phase 2 we will incorporate light weights. Each session will be built on the smallest progress until you are at 100% strength. (see private training rates).
Continue here: http://www.gtprotrainer.com/programs
George has a great energy to him and his classes are a great work out, but with class times being in the late morning and early afternoon it's not realistic to make it work around my work schedule.