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Kate Connor has worked as a fitness professional in the Columbus area since 1991. With a background as a certified athletic trainer, Kate brings a wide range of rehabilitation experience and knowledge into The Zen Wellness Co.  Kate's passion for mind body exercise along with her sense of humor and ability to establish a loyal clientele had propelled her into the world of small business ownership-operating Zen Fitness for 13 years. Kate has a Bachelor of Science degree in both Athletic Training and Exercise Science and a Master of Science degree in Therapeutic Kinesiology. She is an RYT 200(Registered Yoga Teacher) through the Yogafit Training System. She has also completed the Reebok Core Pilates training program and PHI Pilates Full Certification courses. Kate fell in love with the Barre exercise in 2012 and is fully certified to teach all levels. In 2016, Kate attended Tap n' Pow{h}er teacher training and knew she'd found the missing link-balance training.  Kate is now a Pow{h}er Method Teacher Trainer and she feels blessed to share this method with other instructors and students.

PM Reformer Pilates Circuit

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Business Hours *

Fitness Studio HOURS*

9:00 am - 6:00 pm
8:00 am - 6:00 pm
9:00 am - 7:15 pm
8:00 am - 7:00 pm
9:00 am - 12:00 pm4:30 pm - 5:15 pm
9:00 am - 10:00 am
* Daily and holiday schedules may vary. Please contact us for more information.