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Reformer: Trim and Tone • 20.00

Reformer TRIM & TONE is an intermediate level class with a perfect balance between strength and flexibility training. Intended for people who want smooth, fluid, graceful movements. The exercises work multiple muscles while engaging core stabilization throughout the range of motion. It allows a more optimal range of motion, with progressive movements, strengthening and lengthening muscles. Simple moves, lots of flow and a great test of your strength endurance as you build long, lean muscles

This class is also offered:
Tuesday, January 26th
7:00 - 7:55pm Instructor

Business Hours *

Gym HOURS*

Monday
9:00 - 18:00
Tuesday
9:00 - 18:00
Wednesday
9:00 - 18:00
Thursday
9:00 - 18:00
Friday
9:00 - 18:00
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.