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Train Like Jane • $20.00

A high energy, women only, fat loss class featuring a rotation of free weight stations including deadlifts, squats, chin-ups and sled drags.  Train Like Jane is designed to deliver leans and strong bodies in a unique training environment.  Weight training is crucial to fat loss-without weight training changes to scale weight largely reflect muscle loss.  Train Like Jane provides a fun, safe and motivating environment for women to weight train the right way.  We don't care about your ability, we care that you come ready to give your best effort.  Our instructors make adjustments to each exercise making the class suitable for women of all fitness levels.  So come experience a weight training environment that is big on camaraderie and bust through barriers-Unleash your potential, come to Train Like Jane!

Prerequisite Notes

Female only
This class is also offered:
Friday, September 24th
10:00 - 11:00am Core Fitness Staff
Saturday, September 25th
8:00 - 9:00am Amanda
11:00 - 12:00pm Amanda
Sunday, September 26th
10:00 - 11:00am Amanda
Monday, September 27th
9:30 - 10:30am Core Fitness Staff

Business Hours *

Fitness Studio HOURS*

9:00 am - 6:00 pm
9:00 am - 6:00 pm
9:00 am - 6:00 pm
9:00 am - 6:00 pm
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.