Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Nov 1, 2019

I have wanted to try FRF for a long time, but kept finding excuses to put it off. After hearing such great things about it from other members I decided to give it a shot. I just took my first class this morning and really enjoyed it. Besides the fact that everyone there was very welcoming and friendly, the class itself was a great mix of everything today.  I really enjoyed how comfortable I felt there and the diverse group of people.  I will definitely be back and look forward to reaching my goals of getting back into shape!

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Erin

Erin is a true believer in the power of exercise to enhance our
overall wellbeing. Health and wellness are her passion, and she
strives to share her enthusiasm in order to help others achieve
their goals. After studying psychology and communication in
college, Erin was amazed by just how closely our emotional and
physical wellbeing are connected, and that it is truly a healthy
combination of both that lead to living our best lives. Being a
practical person, Erin is driven by the power that our daily
exercise and nutrition choices have towards impacting our health.
She continually researches both, and is certified as a personal
trainer and group fitness instructor. The majority of Erin’s
experience has been implementing wellness programs at the YMCA.
At a time when Erin’s life became extra stressful, Erin turned
to Carrie for some personal training for herself! (Erin is also a
GALLUP certified Strengths Coach, which is a performance-focused
program based on positive psychology that follows the motto:
EVERYONE NEEDS A COACH)! Personal training sessions with Carrie
have been the BEST GIFT Erin has ever given herself!! Erin highly
recommends it, and Carrie is a tremendous mentor!! Not only has
Erin’s physical strength and health improved, but confidence as
well. It was not long until Erin was obtaining her water rowing
certification! Erin looks forward to continuing her training and
education, and can’t wait to spend time with you in class! She is
inspired by the people she meets, and is excited to be a part of
the First Row Fitness family.


Monday
4:30
 
5:00
PM ROW
Wednesday
4:30
 
5:00
PM ROW

See other staff members


Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Nov 1, 2019

I have wanted to try FRF for a long time, but kept finding excuses to put it off. After hearing such great things about it from other members I decided to give it a shot. I just took my first class this morning and really enjoyed it. Besides the fact that everyone there was very welcoming and friendly, the class itself was a great mix of everything today.  I really enjoyed how comfortable I felt there and the diverse group of people.  I will definitely be back and look forward to reaching my goals of getting back into shape!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 6:45pm
5am - 6:45pm
Open5am - 6:45pm
5am - 6:45pm
5am - 12:45pm
8am - 11am
Closed
* Holiday Schedules Vary - Please contact us for more info