Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Nov 1, 2019

I have wanted to try FRF for a long time, but kept finding excuses to put it off. After hearing such great things about it from other members I decided to give it a shot. I just took my first class this morning and really enjoyed it. Besides the fact that everyone there was very welcoming and friendly, the class itself was a great mix of everything today.  I really enjoyed how comfortable I felt there and the diverse group of people.  I will definitely be back and look forward to reaching my goals of getting back into shape!

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Sarah

Sarah has found her passion in health and wellness and is eager to share her knowledge and excitement with others!  She believes in the power of setting goals and working hard to achieve them.  When Sarah discovered First Row Fitness in 2017, she rediscovered her love for exercise and was motivated to become a Certified Personal Trainer.  
 
Sarah is an American Council On Exercise - ACE Certified Personal Trainer, WaterCoach Professional, and is CPR/AED certified.   

The fun atmosphere, smiling faces, and effective programs make First Row Fitness one of the mo...


Monday
5:15
 
6:15
PM FUSION
6:30
 
7:00
PM CORE
Wednesday
5:15
 
5:45
PM ROW
Thursday
4:30
 
5:00
PM CORE
5:15
 
5:45
PM HIIT

See other staff members


Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Nov 1, 2019

I have wanted to try FRF for a long time, but kept finding excuses to put it off. After hearing such great things about it from other members I decided to give it a shot. I just took my first class this morning and really enjoyed it. Besides the fact that everyone there was very welcoming and friendly, the class itself was a great mix of everything today.  I really enjoyed how comfortable I felt there and the diverse group of people.  I will definitely be back and look forward to reaching my goals of getting back into shape!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 6:45pm
5am - 6:45pm
5am - 6:45pm
5am - 6:45pm
5am - 12:45pm
8am - 11am
Closed
* Holiday Schedules Vary - Please contact us for more info