Oh hi! This is where I describe myself..
I’m from Council Bluffs; born and raised! I love this town
(even though when I was younger all I wanted to do was move away).
Now the thought of living away from family makes no sense at all. I
am a total homebody with my hubs and 2 kiddos! I speak fluent
sarcasm, love big hugs, and enjoy coffee, the outdoors & music
(which has a way of speaking to my soul)!
I first practiced yoga in high school (or middle school?) to a
yoga video tape. What hooked me was that feeling after the “class”
where suddenly you’re using your entire lungs to breathe for the
first time. We spend so much time shallow, panic breathing that our
lungs don’t understand a full relaxing inhale (mine don’t anyway!
I’m getting there!)
Over the years there were several times I wanted to become a
yoga instructor but didn’t because of time, schedule, etc, but
somehow when things are meant to workout they do! In 2020 I did my
200 hour teacher training & reiki levels 1&2, and in 2021 I
started my 500 hour because this practice calls me so much.
What I want to share with anyone who takes a class with me is
that yoga is for every BODY. It’s finding stillness in a chaotic
world. Finding your connection with you. That’s what yoga is to me.
Can’t wait to share energy with you!