Featured review

Featured review
5 5 5 5 5
OMAHA
Apr 10, 2021

Carrie McDonald at First Row Fitness really knows her stuff!  My nutrition coachings always include specific action steps, tips for success, and the accountability I need to make changes.  She also tailors everything to fit you personally.    I've also recently joined her virtual sculpt classes, which push me really hard, but I love it!  HIghly recommend anything offered by First Row Fitness.

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Vicki
Oh hi! This is where I describe myself..
I’m from Council Bluffs; born and raised! I love this town (even though when I was younger all I wanted to do was move away). Now the thought of living away from family makes no sense at all. I am a total homebody with my hubs and 2 kiddos! I speak fluent sarcasm, love big hugs, and enjoy coffee, the outdoors & music (which has a way of speaking to my soul)!
 
I first practiced yoga in high school (or middle school?) to a yoga video tape. What hooked me was that feeling after the “class” where suddenly you’re using your entire lungs to breathe for the first time. We spend so much time shallow, panic breathing that our lungs don’t understand a full relaxing inhale (mine don’t anyway! I’m getting there!)
 
Over the years there were several times I wanted to become a yoga instructor but didn’t because of time, schedule, etc, but somehow when things are meant to workout they do! In 2020 I did my 200 hour teacher training & reiki levels 1&2, and in 2021 I started my 500 hour because this practice calls me so much.  
 
What I want to share with anyone who takes a class with me is that yoga is for every BODY. It’s finding stillness in a chaotic world. Finding your connection with you. That’s what yoga is to me.  Can’t wait to share energy with you!

Thursday
4:30
 
5:30
PM YINYASA
Sunday
5:00
 
6:30
PM RESTORE

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Featured review

Featured review
5 5 5 5 5
OMAHA
Apr 10, 2021

Carrie McDonald at First Row Fitness really knows her stuff!  My nutrition coachings always include specific action steps, tips for success, and the accountability I need to make changes.  She also tailors everything to fit you personally.    I've also recently joined her virtual sculpt classes, which push me really hard, but I love it!  HIghly recommend anything offered by First Row Fitness.

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:00 pm
Tuesday
5:15 am - 6:00 pm
Wednesday
5:15 am - 6:00 pm
Thursday
5:15 am - 6:00 pm
Friday
5:15 am - 12:00 pm
Saturday
6:30 am - 10:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.