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Vinyasa Yoga • $20.00

Vinyasa (also called Flow) classes maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind.

This class is also offered:
Monday, July 15th
5:30 - 6:30pm Biz
5:30 - 6:30pm Fran

MORE LOCATIONS
The Gym Fitness Center
4760 Castleton Way, Castle Rock, CO, 80109, USA
Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
7am - 7pm
7am - 7pm
* Holiday Schedules Vary - Please contact us for more info