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On Ramp (1 session) • $20.00

On Ramp is designed to prepare you to enter our ongoing group classes. We are going to be working on technique, both to ensure your safety and success at the next level. These classes will cover the 9 basic fundamental movements of Crossfit, explain proper form and technique, and expose you to beginner crossfit “WOD’S”. During the On-Ramp Program, you will be able to attend any beginner group class.

This class is also offered:
Saturday, October 19th
11:00 - 1:00pm Fran
Tuesday, October 22th
6:30 - 7:30pm Fran

MORE LOCATIONS
The Gym Fitness Center
4760 Castleton Way, Castle Rock, CO, 80109, USA
Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
7am - 7pm
7am - 7pm
* Holiday Schedules Vary - Please contact us for more info