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Mobility WOD • $20.00

This Mobility class will teach you how to use certain tools (i.e. foam roller, lacrosse ball, strength band, etc.) to improve the movement of your body so that you can increase your athletic potential, decrease injury and feel better. Our Mobility coaches will be spending time teaching athletes how to use the above tools to help improve the movement in their joints and muscles so that you can get into that deep squat you’ve been working on. Or get your arms overhead without breaking your strong midline position. This class will be held in Studio B.

This class is also offered:
Tuesday, October 22th
6:30 - 7:30pm Fran

MORE LOCATIONS
The Gym Fitness Center
4760 Castleton Way, Castle Rock, CO, 80109, USA
Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
Open5am - 10pm
7am - 7pm
7am - 7pm
* Holiday Schedules Vary - Please contact us for more info