This Mobility class will teach you how to use certain tools (i.e. foam roller, lacrosse ball, strength band, etc.) to improve the movement of your body so that you can increase your athletic potential, decrease injury and feel better. Our Mobility coaches will be spending time teaching athletes how to use the above tools to help improve the movement in their joints and muscles so that you can get into that deep squat you’ve been working on. Or get your arms overhead without breaking your strong midline position. This class will be held in Studio B.
|Tuesday, October 22th|
|6:30 - 7:30pm||Fran|
| The Gym Fitness Center |
4760 Castleton Way, Castle Rock, CO, 80109, USA