Have been taking classes at Body Dynamics for several years and just love taking classes here. There are a wide variety of classes to choose from. The instructors make every class interesting and different. You can tell a lot of preparation goes into each class by the excellent way the classes flow right down to the music selections. The instructors take time to queue the students and offer encouragement. I feel like I have more strength, better posture, and my overall health has improved since taking classes at Body Dynamics. I enjoy Buff Bones, Pilates, Pilates Mat, Pilates Barre, and Pilates Long and Strong classes. The classes are geared toward all skill levels and the instructors stress form and offer modifications when necessary. The staff and students are very friendly. Simply put, it's a great place to work out.