Featured review

Featured review
5 5 5 5 5
Sep 10, 2017

Amanda is the bomb! The class delivers exactly what one would expect in a class called strength and tone.  A no frills straight up weight training experience. I love being pushed beyond what I think my body can do, so I loved it. Fun music and a nice space that allows for a lot of comraderie. Highly recommend it.

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Early AM : Strength & Tone • $10.00

Strength & Tone is a part of our Early AM series. This class is also 45 minutes long and happens early in the morning so you can get in and get it done! Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight. We will be using a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Strength and Tone is the perfect compliment to the cardio of Early AM:  Boot Camp for a total fitness package

Special instructions

Please bring mat, water and a set of dumbbells to class.  If you don't have any - no worries. The instructor will bring extras!  If you think you need weights you can email Laura at laura.powerfullfitness@gmail.com so she can be sure you have some!

This class is also offered:
Wednesday, December 11th
5:15 - 6:00am Amanda
5:15 - 6:00am Amanda
8:00 - 9:00am Laura

MORE LOCATIONS
Good Hope Presbyterian Church - MD
12131 Scaggsville Road, (Route 216), Fulton, MD, 20759, USA
Prince of Peace Lutheran Church
8304 Old Keene Mill Road, Springfield, VA, 22152, USA
PowerFull Fitness Online
Springfield, VA, USA, Springfield, VA, USA
See more locations »

Featured review

Featured review
5 5 5 5 5
Sep 10, 2017

Amanda is the bomb! The class delivers exactly what one would expect in a class called strength and tone.  A no frills straight up weight training experience. I love being pushed beyond what I think my body can do, so I loved it. Fun music and a nice space that allows for a lot of comraderie. Highly recommend it.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info