This morning after my regular workout I had a half hour stretch session.
It was wonderful!
Since I am moving to a new home and carrying lots of heavy boxes, this session was just what I needed!!!
Looking forward to getting on the schedule for more stretching sessions!!
Togar Johnson is one of the first people in the country to become a Certified Metabolic Advisor, which helps promote healthy metabolisms through proper nutrition, exercise, body chemistry, and supplementation. Togar served as an aircraft fire and rescue firefighter for the United States Air Force for over seven years. Being an all-around athlete, fitness has always been a major part of his life, but understanding nutrition was not. Togar’s most important wakeup call was when his father died at a very young age (54) having suffered from diabetes, high blood pressure, high stress, and cardiovascular issues due to being overweight. At that point, Togar made a commitment to not only change his lifestyle for the better, but to help others to overcome their health issues through metabolic coaching, personal training, accountability, and encouragement.