Functional Effect Fitness and Rehabilitation

I started my 3rd new routine today with Ashley.  She is so helpful and knowledgeable! I started at FE a couple of months ago. I had constant back and neck pain from arthritis. My level of pain has decreased significantly! I cannot believe how much better I feel. Andrew, Jody,  Kirk, Tyler and Ashley are all great trainers. I can't imagine not doing this for the rest of my life. I am looking forward to a much more active life!  Thanks to everyone at FE for your awesome program and business model.

Thank you Kirk

I've been doing my workouts at home for the past 9+ months. Andrew and I "meet" by Zoom every Monday and that jump-starts my weekly routine. I'm averaging 4+ workouts a week. My programs are explicitly designed to help with issues I have with my hips and knees. And I've been able to maintain strength. If my programs weren't so tailored to my needs and if Andrew weren't so responsive and attentive I know I would not be able to keep this up. As it is, I look forward to our Zooms and then during the rest of the week I text after each workout I do on my own. I always get an encouraging text back and if I have any

Andrew and Ashley are both really super knowledgeable, constructive, and helpful.  The facilities are clean, organized, and laid out well.  This is just what I was looking for.

The FE team anew awesome they keep you motivated and push you to a new level!!! Sarah is AMAZING!!! Thank you FE team

I cannot begin to convey how much Functional Effect has filled a void in my life. My wife and I have been members for almost three years. At my age, muscle loss is a big problem. The trainers have prepared programs especially for me to preserve muscle tone and balance. Before the pandemic, we went to the gym at a regular time in the morning. Our exercise group and trainers had become a family full of encouragement and positivity. During the pandemic they continued our programming and coaching on-line. We even had regular on-line trivia games every Saturday night.  At Functional Effect you will find that personal touch and concern that you probably will not find at a big box gym. I recommend them wholeheartedly.

First day back at the gym and my workout with Jodie was amazing. Her detail to my movements made my workout challenging and self fulfilling. I feel like “me “ again! A shout out to Ashley for writing my new workout! Teamwork at the max here !

Also wanted to mention that Ashley created the program that I am enjoying - Challenging me in ways that 'only she can' -
Thanks much, FE Staff!

I had a 'virtual consult' today. It was good to 'see' Andrew. As usual, the program will allow me to test myself. What's impressive to me is that you didn't just 're-hash' old programs, but are continuing along my program's arc.  There were new exercises that Andrew was able to teach me.  Thanks, FE for re-rigging your ways of doing things to keep us all healthy and cared for. Looking forward to the days when we can come back to the gym.

The workout was tailored perfectly to my current issues.  Andrew was great!