Cross Training • $20.00

DESCRIPTION: This class will be for 1 hour. You do not need to bring any equipment but a yoga mat is recommended. The class format will be comprised of a warm up and proper form orientation. Then comes the fun part High Intensity Training, this is when you will work hard for short durations. 20 seconds of non-stop exercise followed by 10 seconds of rest. Sounds easy???? You be the judge. This will continue for various rounds and different exercise stations. The last part of the class will be geared for a cool down incorporating stretching and flexibility exercises. This will elongating the muscles as well as help with post soreness.

TYPE OF EQUIPMENT: Expect to work out with 50 foot battling ropes, tractor tires, pull up bars, medicine balls, weighted sleds, plyo boxes, kettle balls, sledge hammers, gymnastic rings and much more.
SUITABLE FOR MEN AND WOMEN:
This is unlike any other workout that you have probably attended. There is no dancing in this class so bring your husband, boyfriend, father, or brother because they are going to like this. The class will be for everyone. No matter your age (min age 16),