Loved the intro class, I was hesitant about going and put it off for a long time. I'm so glad I finally went!!! Suzy is a great instructor and works with you, at no point did I feel awkward or judged. Suzy also gave us a little insight on what the other be fly classes would be like so we knew if they were classes we thought we would like to try out! If you're thinking about it go sign up! 1st week is free what do you have to lose?? If anything you will gain insight and relaxation!