Featured review

Featured review
5 5 5 5 5
Bronxville, NY
Nov 30, 2019

I have always said, Heidy and Pilates Unleased is a wise women’s secret to longevity.  I started working with Heidy when I was transitioning from a long-career to living the good life.  I recognized that mobility was key to enjoying this new season of my life.  Heidy recognized where my body needed attention and she has worked at each and every lesson or class to provide me movement and stability that allows me to live the good life.  I am forever grateful.  What a gift!

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Heidy

 Heidy began her study of yoga and Pilates at renowned institutions of Stott Pilates; and Jivamutki Yoga school. She provided yoga instruction at the NYSC and the well-known Scarsdale Yoga Studio in Scarsdale, New York. Heidy continues to advance her mastery of the practice of yoga as a student at the Jivamutki Yoga School under the esteemed instruction of Shannon Gannon and David Life, and mentorship of the illustrious Lady Ruth. Since 2011, Heidy has been proudly training individuals as the lead instructor of Pilates Unleashed, located in Tuckahoe, New York. She provides instruction to a diverse clientele that includes adults, athletes, families, those with special needs, and teaches training for new Pilates instructors. Heidy’s focus is to help her clients achieve their best self physically, mentally, and spiritually through the practice of Pilates and yoga. 

 

Monday
9:45
 
10:45
AM Duet Reformer/Tower
Wednesday
9:45
 
10:45
AM Duet Reformer/Tower
5:00
 
6:00
PM Duet Reformer/Tower
Friday
7:00
 
7:45
AM (Virtual) Pilates Unleashed Deluxe
9:45
 
10:45
AM Duet Reformer/Tower
Saturday
10:00
 
11:00
AM Duet Reformer/Tower

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Featured review

Featured review
5 5 5 5 5
Bronxville, NY
Nov 30, 2019

I have always said, Heidy and Pilates Unleased is a wise women’s secret to longevity.  I started working with Heidy when I was transitioning from a long-career to living the good life.  I recognized that mobility was key to enjoying this new season of my life.  Heidy recognized where my body needed attention and she has worked at each and every lesson or class to provide me movement and stability that allows me to live the good life.  I am forever grateful.  What a gift!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 9pm
7am - 9pm
7am - 9pm
7am - 9pm
7am - 9pm
7am - 2pm
7am - 2pm
* Daily and holiday schedules may vary. Please contact us for more information.