I began using Pilates Unleased in March of 2019. Cheryl is amazing!! I feel better and stronger. Small issues like back problems have disappeared. The hour I spend with Cheryl flies by and I feel great when I leave the studio.
Cheryl D. Smith is a certified Pilates instructor under the
Erika Bloom Comprehensive Pilates program, which provides
instruction on both mat work and 500+ hours of apparatus training.
She is also certified in TRX Suspension Training and has a Level 3
Personal Training Certificate from the Personal Training Institute
(PTI) in Rye Brook, N.Y. Cheryl discovered Pilates after a friend
lent her a home workout DVD. She was astounded by the results of
her body’s transformation after giving Pilates a try and began
teaching her newly found passion of the exercise to her friends.
Casual teachings lead to sunrise sessions on the beach, afternoon
workouts and private home visits. In 2014, Cheryl established the
Good Life Experience (GLE) Pilates Studio in Armonk, N.Y., where
she provides personalized care and dedication to her clients’
fitness goals and success. Cheryl specializes in injury prevention
and rehab, fertility enhancement, postnatal, golf and tennis
conditioning. She uses therapeutic and challenging exercises
tailored for her clients and encourages good health, good fortune,
happiness and well-being to create a total mind and body
transformation. Cheryl is excited to share her talents with Pilates