I was very pleased with this class. I wasn't sure what to expect since this was my first time taking a boot camp class. It was high energy, fast paced, and kept you moving the entire hour. The instructors were motivating and friendly. They kept on top of everyone to correct form or encourage you to keep going and push yourself. If you needed to get a drink or break you were not forced to go beyond your limits. Everyone was friendly and there to work out hard. I would definitely take this class again and plan to! Great experience and a lot of fun!