I was very pleased with this class. I wasn't sure what to expect since this was my first time taking a boot camp class. It was high energy, fast paced, and kept you moving the entire hour. The instructors were motivating and friendly. They kept on top of everyone to correct form or encourage you to keep going and push yourself. If you needed to get a drink or break you were not forced to go beyond your limits. Everyone was friendly and there to work out hard. I would definitely take this class again and plan to! Great experience and a lot of fun!
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Featured review
Serina J.
Sacramento, CA
Jan 6, 2014
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Boot Camp • $20.00
Whether you’re looking to augment your one-on-one training, add a little fitness to your life or just switch up your normal workouts, our boot camp training sessions are what you need!
When you think of boot camp training, you think of 6 weeks of intense training with people focused on getting you prepared in the armed forces. When you attend an EFP boot camp it is a non-stop class designed to be fun, exciting and effective. We combine core, flexibility, cardio and resistance training all in one session. The programs are challenging, but tailored so anyone can participate as long as they bring desire and commitment and want to see accelerated results!
This class is also offered:
| Thursday, September 23th | |
| 6:30 - 7:30am | Tony Bitker |
| Friday, September 24th | |
| 12:30 - 1:30pm | Tony Bitker |
| Monday, September 27th | |
| 5:00 - 6:00am | Tony Bitker |
| 12:30 - 1:30pm | Tony Bitker |
| 5:00 - 6:00pm | Tony Bitker |
Featured review
Featured review
Serina J.
Sacramento, CA
Jan 6, 2014
I was very pleased with this class. I wasn't sure what to expect since this was my first time taking a boot camp class. It was high energy, fast paced, and kept you moving the entire hour. The instructors were motivating and friendly. They kept on top of everyone to correct form or encourage you to keep going and push yourself. If you needed to get a drink or break you were not forced to go beyond your limits. Everyone was friendly and there to work out hard. I would definitely take this class again and plan to! Great experience and a lot of fun!
Business Hours *
Fitness Studio HOURS*
Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
Open6:00 am - 8:00 pm
Friday
6:00 am - 5:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.