Decompress your spine! Svaroopa yoga opens the body gently, yet deeply from the inside out. Precise angles, props, and hands-on adjustments ensure therapeutic poses that release deep layers of spinal tension. As a result of this “core opening”, blockages throughout your body dissolve and pain and old mental patterns melt away. These yoga classes are approachable and beneficial for new students, while experienced yogis are amazed at the power and effectiveness of this approach.
|Saturday, January 16th|
|10:15 - 11:45am||Instructor|