Ryan and Sam, the owners of Enlightened Athletics, are incredibly supportive and motivating, and they will give you a great workout!! They are encouraging and will push you to your limit and urge you to go beyond your comfort zone. However, although they will insist you work hard, both Ryan and Sam are extremely knowledgeable about keeping safe while working out and ensuring that you will avoid injury. With small class sizes, the attention that they give to each person is wonderful. They offer constant tips and pointers for improving your workout and the increasing the benefits you will reap from it. Additionally, they are both extremely educated concerning nutrition and how your diet should be modified based on the goals you want to accomplish. I would highly recommend Enlightened Athletics!