“When I train people, I want to focus on the total body and the functionality of each movement. My bootcamps are designed to give you better 'human performance' in your day to day life. You may sweat like crazy one day, and not be sore. Or you may not sweat at all, and not be able to move. Each of my workouts have a very specific goal. Come do a session with me, and see if you can tell what the focus is!”
Emily has been with Explosion since 2010.