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Slideboard Boot Camp • $20.00

How about a boot camp class without the bullhorn. Come and have fun while sliding from side to side (in a pair of socks) working every muscle of your legs, primarily the hips, butt and inner thighs. The class is designed to accommodate beginners to advanced levels of fitness; teens to seniors are doing it!

Every class focuses on sliding and ends with a core workout.

Strength training (utilizing weights, body weight and or stable core pullies)

Mondays and Tuesdays (chest and triceps)

Wednesdays and Thursdays (back and biceps)

Fridays (a little of this and a little of that) various body parts

Special instructions

First time participants please arrive 15 minutes prior to the start time to sign slideboard and gym waivers.

If you have a pair of wool socks, please bring them along with a workout towel and water bottle.


Get ready to slide into your new body!


Chris

This class is also offered:
Monday, April 12th
9:00 - 10:15am Instructor
Tuesday, April 13th
7:15 - 8:30pm Instructor
Wednesday, April 14th
9:00 - 10:15am Instructor
Thursday, April 15th
7:15 - 8:30pm Instructor
Friday, April 16th
9:00 - 10:15am Instructor

Business Hours *

Gym HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.